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ok so this week has gone very well! I have stuck to the diet mostely under 1200 colories eexcept for on the weekends and that is about 1500 and only because I am at home and able to make a breakfast versus having a shake. I have been able to keep it under 20 grams of carbs. I did have alchol on saturday night (my birthday) those calories I did not count. hopefully it will not have that great of an inpact. I started walking yesterday (the 27th of may) I walked for 30 minutes I plan to do atleast that everyday trying to start out easy dont want to get my ankle starting to hurt. Once I am under 300# I willn start to increase my time! I have also been one week without red meat for this reason it has been extremely easy to keep the calories down...so no beef and no pork. Not really missing it except hot dogs and hamburgers cause they are quick and of course bacon. Burgers and dogs are just quick and easy and that is why I miss them!
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932 kcal
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Fat: 14.46g | Prot: 185.45g | Carbs: 22.79g.
Breakfast: Chocolate Protein Shake. Lunch: High Protein Chocolate Shake. Dinner: Cooked Collards (from Fresh), 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). more...
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4054 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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