Date Started: 23 Jul 24

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 115 kg
02 Aug 24	114.7 kg	Reasonably Well
01 Aug 24	115.3 kg	Reasonably Well
27 Jul 24	113.8 kg	Reasonably Well
26 Jul 24	113.6 kg	Reasonably Well
24 Jul 24	113.9 kg	Reasonably Well
23 Jul 24	115 kg	Reasonably Well

Date Started: 01 Jul 24

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 114.3 kg
22 Jul 24	114.6 kg	Reasonably Well
21 Jul 24	113.7 kg	Reasonably Well
19 Jul 24	113.2 kg	Reasonably Well
18 Jul 24	113.2 kg	Reasonably Well
16 Jul 24	113.4 kg	Reasonably Well
15 Jul 24	113.1 kg	Reasonably Well
14 Jul 24	113.6 kg	Reasonably Well
13 Jul 24	113.1 kg	Reasonably Well
12 Jul 24	113.5 kg	Reasonably Well
11 Jul 24	113.6 kg	Reasonably Well
10 Jul 24	113.7 kg	Reasonably Well
09 Jul 24	114 kg	Reasonably Well
08 Jul 24	114.5 kg	Reasonably Well
07 Jul 24	114.8 kg	Reasonably Well
04 Jul 24	113.3 kg	Reasonably Well
03 Jul 24	113.6 kg	Reasonably Well
02 Jul 24	113.5 kg	Reasonably Well
01 Jul 24	114.3 kg	Reasonably Well

Date Started: 07 Jan 24

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 112.9 kg
29 Jun 24	110.1 kg	Reasonably Well
27 Jun 24	112.3 kg	Reasonably Well
26 Jun 24	112.2 kg	Reasonably Well
25 Jun 24	112.5 kg	Reasonably Well
24 Jun 24	112.9 kg	Reasonably Well
23 Jun 24	112.2 kg	Reasonably Well
22 Jun 24	111.8 kg	Reasonably Well
21 Jun 24	112.2 kg	Reasonably Well
20 Jun 24	112.1 kg	Reasonably Well
19 Jun 24	111.3 kg	Reasonably Well
18 Jun 24	111.7 kg	Reasonably Well
17 Jun 24	112.3 kg	Reasonably Well
16 Jun 24	112.9 kg	Reasonably Well
30 May 24	111.5 kg	Reasonably Well
29 May 24	111.7 kg	Reasonably Well
27 May 24	112.6 kg	Reasonably Well
23 May 24	111.5 kg	Reasonably Well
21 May 24	111.5 kg	Reasonably Well
20 May 24	112.4 kg	Reasonably Well
19 May 24	112 kg	Reasonably Well
15 May 24	111.9 kg	Reasonably Well
14 May 24	112.3 kg	Reasonably Well
13 May 24	112.9 kg	Reasonably Well
12 May 24	111.8 kg	Reasonably Well
11 May 24	111.6 kg	Reasonably Well
10 May 24	112.6 kg	Reasonably Well
08 May 24	112.6 kg	Reasonably Well
07 May 24	112.1 kg	Reasonably Well
06 May 24	112.9 kg	Reasonably Well
04 May 24	111.7 kg	Reasonably Well
02 May 24	111.7 kg	Reasonably Well
01 May 24	111.7 kg	Reasonably Well
29 Apr 24	110.7 kg	Reasonably Well
28 Apr 24	109.7 kg	Reasonably Well
27 Apr 24	110 kg	Reasonably Well
26 Apr 24	110.7 kg	Reasonably Well
25 Apr 24	109.6 kg	Reasonably Well
24 Apr 24	109.8 kg	Reasonably Well
23 Apr 24	110.4 kg	Reasonably Well
22 Apr 24	111.5 kg	Reasonably Well
21 Apr 24	110 kg	Reasonably Well
20 Apr 24	108.6 kg	Reasonably Well
18 Apr 24	109.5 kg	Reasonably Well
17 Apr 24	109.6 kg	Reasonably Well
13 Apr 24	109.7 kg	Reasonably Well
12 Apr 24	109.7 kg	Reasonably Well
11 Apr 24	109.5 kg	Reasonably Well
10 Apr 24	109.8 kg	Reasonably Well
09 Apr 24	110.2 kg	Reasonably Well
08 Apr 24	111.8 kg	Reasonably Well
07 Apr 24	111.1 kg	Reasonably Well
06 Apr 24	110.2 kg	Reasonably Well
05 Apr 24	110.4 kg	Reasonably Well
04 Apr 24	110.2 kg	Reasonably Well
03 Apr 24	110.6 kg	Reasonably Well
02 Apr 24	111 kg	Reasonably Well
01 Apr 24	112 kg	Reasonably Well
30 Jan 24	106.6 kg	Reasonably Well
29 Jan 24	107.5 kg	Reasonably Well
28 Jan 24	107.9 kg	Reasonably Well
26 Jan 24	107.9 kg	Reasonably Well
25 Jan 24	106.6 kg	Reasonably Well
24 Jan 24	106.4 kg	Reasonably Well
23 Jan 24	106.8 kg	Reasonably Well
22 Jan 24	106.7 kg	Reasonably Well
21 Jan 24	106 kg	Reasonably Well
20 Jan 24	106 kg	Reasonably Well
19 Jan 24	106.1 kg	Reasonably Well
18 Jan 24	106.5 kg	Reasonably Well
17 Jan 24	106.5 kg	Reasonably Well
16 Jan 24	106.7 kg	Reasonably Well
15 Jan 24	107.3 kg	Reasonably Well
14 Jan 24	107 kg	Reasonably Well
13 Jan 24	107.1 kg	Reasonably Well
12 Jan 24	107.2 kg	Reasonably Well
11 Jan 24	107.3 kg	Reasonably Well
10 Jan 24	107.3 kg	Reasonably Well
09 Jan 24	107.8 kg	Reasonably Well
08 Jan 24	107.5 kg	Reasonably Well
07 Jan 24	112.9 kg	Reasonably Well

Date Started: 07 Mar 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 111.6 kg
26 Dec 23	105.3 kg	Reasonably Well
21 Dec 23	105.7 kg	Reasonably Well
20 Dec 23	106.2 kg	Reasonably Well
18 Dec 23	105.4 kg	Reasonably Well
17 Dec 23	105.4 kg	Reasonably Well
16 Dec 23	105 kg	Reasonably Well
15 Dec 23	105.6 kg	Reasonably Well
14 Dec 23	105.1 kg	Reasonably Well
13 Dec 23	105.5 kg	Reasonably Well
12 Dec 23	106.6 kg	Reasonably Well
11 Dec 23	107.1 kg	Reasonably Well
10 Dec 23	106.2 kg	Reasonably Well
16 Nov 23	105.4 kg	Reasonably Well
11 Nov 23	105.7 kg	Reasonably Well
01 Nov 23	105.8 kg	Reasonably Well
31 Oct 23	106.3 kg	Reasonably Well
23 Oct 23	106.4 kg	Reasonably Well
22 Oct 23	105.4 kg	Reasonably Well
21 Oct 23	105.4 kg	Reasonably Well
20 Oct 23	106 kg	Reasonably Well
19 Oct 23	105.8 kg	Reasonably Well
18 Oct 23	105.9 kg	Reasonably Well
17 Oct 23	105.8 kg	Reasonably Well
16 Oct 23	106 kg	Reasonably Well
15 Oct 23	106.1 kg	Reasonably Well
14 Oct 23	106.2 kg	Reasonably Well
13 Oct 23	105.9 kg	Reasonably Well
12 Oct 23	106.4 kg	Reasonably Well
11 Oct 23	106.1 kg	Reasonably Well
10 Oct 23	107 kg	Reasonably Well
09 Oct 23	107.1 kg	Reasonably Well
08 Oct 23	106.4 kg	Reasonably Well
07 Oct 23	106.7 kg	Reasonably Well
06 Oct 23	106.7 kg	Reasonably Well
05 Oct 23	106.6 kg	Reasonably Well
04 Oct 23	106.3 kg	Reasonably Well
03 Oct 23	106.7 kg	Reasonably Well
02 Oct 23	106.9 kg	Reasonably Well
01 Oct 23	107 kg	Reasonably Well
30 Sep 23	106.2 kg	Reasonably Well
29 Sep 23	106 kg	Reasonably Well
28 Sep 23	106.4 kg	Reasonably Well
27 Sep 23	107.3 kg	Reasonably Well
26 Sep 23	107.9 kg	Reasonably Well
25 Sep 23	107.6 kg	Reasonably Well
17 Sep 23	104.5 kg	Reasonably Well
15 Sep 23	105.5 kg	Reasonably Well
14 Sep 23	105.5 kg	Reasonably Well
13 Sep 23	106.3 kg	Reasonably Well
11 Sep 23	106.7 kg	Reasonably Well
10 Sep 23	106.9 kg	Reasonably Well
26 Aug 23	105.3 kg	Reasonably Well
05 Aug 23	105.5 kg	Reasonably Well
04 Aug 23	106.1 kg	Reasonably Well
02 Aug 23	106.1 kg	Reasonably Well
01 Aug 23	106.4 kg	Reasonably Well
31 Jul 23	106.9 kg	Reasonably Well
25 Jul 23	106.1 kg	Reasonably Well
19 Jul 23	106.5 kg	Reasonably Well
12 Jul 23	106.2 kg	Reasonably Well
11 Jul 23	105.9 kg	Reasonably Well
10 Jul 23	105.8 kg	Reasonably Well
04 Jul 23	104.6 kg	Reasonably Well
03 Jul 23	104.8 kg	Reasonably Well
30 Jun 23	104.8 kg	Reasonably Well
24 Jun 23	104.4 kg	Reasonably Well
21 Jun 23	104.9 kg	Reasonably Well
20 Jun 23	105.5 kg	Reasonably Well
19 Jun 23	106.2 kg	Reasonably Well
17 Jun 23	105 kg	Reasonably Well
16 Jun 23	104.8 kg	Reasonably Well
15 Jun 23	104.8 kg	Reasonably Well
14 Jun 23	104.9 kg	Reasonably Well
13 Jun 23	104.4 kg	Reasonably Well
12 Jun 23	105 kg	Reasonably Well
11 Jun 23	105.7 kg	Reasonably Well
10 Jun 23	104.7 kg	Reasonably Well
09 Jun 23	105.1 kg	Reasonably Well
08 Jun 23	104.4 kg	Reasonably Well
07 Jun 23	104.7 kg	Reasonably Well
06 Jun 23	105.2 kg	Reasonably Well
05 Jun 23	106.8 kg	Reasonably Well
04 Jun 23	106.5 kg	Reasonably Well
03 Jun 23	106.3 kg	Reasonably Well
02 Jun 23	106.3 kg	Reasonably Well
01 Jun 23	106 kg	Reasonably Well
31 May 23	106.1 kg	Reasonably Well
30 May 23	106.9 kg	Reasonably Well
29 May 23	106.9 kg	Reasonably Well
28 May 23	106.3 kg	Reasonably Well
27 May 23	106.1 kg	Reasonably Well
26 May 23	105.8 kg	Reasonably Well
25 May 23	106 kg	Reasonably Well
24 May 23	106.5 kg	Reasonably Well
23 May 23	106.5 kg	Reasonably Well
22 May 23	107.3 kg	Reasonably Well
21 May 23	106.9 kg	Reasonably Well
20 May 23	106.6 kg	Reasonably Well
19 May 23	106.4 kg	Reasonably Well
18 May 23	106.4 kg	Reasonably Well
17 May 23	106 kg	Reasonably Well
16 May 23	106.5 kg	Reasonably Well
15 May 23	107.9 kg	Reasonably Well
14 May 23	107.4 kg	Reasonably Well
13 May 23	106.8 kg	Reasonably Well
12 May 23	105.7 kg	Reasonably Well
11 May 23	105.9 kg	Reasonably Well
10 May 23	107.3 kg	Reasonably Well
06 May 23	104.8 kg	Reasonably Well
05 May 23	105.8 kg	Reasonably Well
04 May 23	105.9 kg	Reasonably Well
03 May 23	105.2 kg	Reasonably Well
02 May 23	105.2 kg	Reasonably Well
01 May 23	105.5 kg	Reasonably Well
30 Apr 23	106.2 kg	Reasonably Well
29 Apr 23	105.9 kg	Reasonably Well
27 Apr 23	106 kg	Reasonably Well
26 Apr 23	106.2 kg	Reasonably Well
25 Apr 23	106.5 kg	Reasonably Well
24 Apr 23	106.6 kg	Reasonably Well
23 Apr 23	106.3 kg	Reasonably Well
22 Apr 23	106.5 kg	Reasonably Well
21 Apr 23	106.6 kg	Reasonably Well
20 Apr 23	106.8 kg	Reasonably Well
18 Apr 23	106.7 kg	Reasonably Well
17 Apr 23	107.4 kg	Reasonably Well
16 Apr 23	106.1 kg	Reasonably Well
15 Apr 23	106.7 kg	Reasonably Well
14 Apr 23	107.1 kg	Reasonably Well
13 Apr 23	106.8 kg	Reasonably Well
12 Apr 23	107.4 kg	Reasonably Well
11 Apr 23	107.7 kg	Reasonably Well
10 Apr 23	107.9 kg	Reasonably Well
09 Apr 23	107.9 kg	Reasonably Well
08 Apr 23	107.7 kg	Reasonably Well
07 Apr 23	109.1 kg	Reasonably Well
06 Apr 23	107.6 kg	Reasonably Well
05 Apr 23	107.9 kg	Reasonably Well
04 Apr 23	108.2 kg	Reasonably Well
03 Apr 23	108.6 kg	Reasonably Well
02 Apr 23	108.5 kg	Reasonably Well
01 Apr 23	107.5 kg	Reasonably Well
31 Mar 23	108.5 kg	Reasonably Well
30 Mar 23	108.5 kg	Reasonably Well
29 Mar 23	108.4 kg	Reasonably Well
28 Mar 23	108.3 kg	Reasonably Well
27 Mar 23	108.7 kg	Reasonably Well
26 Mar 23	108.8 kg	Reasonably Well
25 Mar 23	108.4 kg	Reasonably Well
24 Mar 23	108.9 kg	Reasonably Well
23 Mar 23	109.4 kg	Reasonably Well
22 Mar 23	109 kg	Reasonably Well
21 Mar 23	109.4 kg	Reasonably Well
20 Mar 23	109.7 kg	Reasonably Well
19 Mar 23	108.8 kg	Reasonably Well
18 Mar 23	108.5 kg	Reasonably Well
16 Mar 23	109.5 kg	Reasonably Well
15 Mar 23	110 kg	Reasonably Well
14 Mar 23	109.7 kg	Reasonably Well
13 Mar 23	109.4 kg	Reasonably Well
12 Mar 23	109.3 kg	Reasonably Well
11 Mar 23	109.2 kg	Reasonably Well
10 Mar 23	109.9 kg	Reasonably Well
09 Mar 23	110.1 kg	Reasonably Well
08 Mar 23	110.4 kg	Reasonably Well
07 Mar 23	111.6 kg	Reasonably Well

Date Started: 08 Jan 22

Date	Weight	How closely followed?	Goal weight: 79.6 kg Start Weight: 109.6 kg
30 Aug 22	111.1 kg	Reasonably Well
28 Apr 22	109.7 kg	Reasonably Well
10 Jan 22	110.1 kg	Reasonably Well
08 Jan 22	109.6 kg	Not Applicable