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Day 7 - Not sure if I lost but have stick with it no alcohol for a 8 days which is big because of summer and bbg
Took Kelly (my dog) for a walk on the beach today she is getting in shape too she was tired today so I tied her up and walked around the benches sweat a little bit - Arthritis killing me today
I bought a blender yesterday and going to try to make a smoothie for snack tonight
Made little quiche's in a muffin pan - 1.3 egg white per muffin put spinach, peppers, onions and tomatoes -They taste great.
Menu
1.3 egg white quiche
yogurt
Boca Chile- Too spicy and I like spice won't buy again
Watermelon
Salad
Veggies with beans
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