Weigh In record (no journal entry) for 07 February 2018
|
94.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1121 kcal
|
Fat: 31.14g | Prot: 45.25g | Carbs: 124.42g.
Lunch: Queijo Branco, Pão Francês, Café com Açúcar. Dinner: Yakisoba. Snacks/Other: Yoki Farofa Tradicional, Camil Feijão Carioca Temperado Cozido, Cerveja. more...
|
|
3398 kcal
|
Exercise:
Cooking - 45 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guilherme Benti 's Weight History
|