Weigh In record (no journal entry) for 06 February 2018
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93.9 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1337 kcal
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Fat: 36.70g | Prot: 92.47g | Carbs: 155.67g.
Breakfast: Huevo Revuelto, Banano, Bimbo Pan Integral (60g). Lunch: Italpasta Tornillo, Arroz Blanco, Papa Cocida, Pechuga de Pollo. Dinner: Queso Crema, Papa Cocida, Pechuga de Pollo. more...
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3372 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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luis mind power coach's Weight History
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