Weigh In record (no journal entry) for 24 May 2012
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153.2 kg
Lost so far: 1.5 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 75.50g | Prot: 159.00g | Carbs: 33.00g.
Breakfast: Chocolate Protein Shake. Lunch: Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Chipotle Ranch Dressing, Mixed Greens Side Salad, Sierra Chicken (Dinner). Snacks/Other: Almonds (Roasted & Salted), Baby Swiss Cheese. more...
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Losing 0.6 kg a Week
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