Weigh In record (no journal entry) for 24 May 2012
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61.8 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 53.88g | Prot: 55.41g | Carbs: 222.48g.
Breakfast: red raspberries, Clementines, Ground Flax Seed, Bananas, 100% Whole Grain Oatmeal, Frozen Blueberries, Tea (Brewed). Lunch: Kretschmer Original Toasted Wheat Germ, Lighten Up Honey Mustard Dressing, Fat Free Crumbled Feta, Cherub Tomatoes, Broccoli, Spring Mix Salad Greens, Medium Salsa, Hearty Grains 100% Whole Wheat English Muffins, Egg, Light Garlic & Herb Cheese Wedges. Dinner: monster trail mix, garden fresh pizza. Snacks/Other: Chewy Granola Bars - Chocolate Chunk, dark chocolate bites. more...
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2003 kcal
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Exercise:
Sleeping - 8 hours, Standing - 1 hour, Housework - 30 minutes, Desk Work - 30 minutes, Resting - 4 hours, Breastfeeding - 1 hour, Sitting - 9 hours. more...
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steady weight
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smileLMH's Weight History
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