Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
smileLMH
smileLMH
Joined April 2012
Posts
22
Following
1
Followers
2
Weight History
Start Weight
69.4 kg
Lost so far:
2.3 kg
Current Weight
67.1 kg
Performance:
Losing 0.2 kg a Week
Goal weight
54.4 kg
Still to go:
12.7 kg
Follow
smileLMH's Weight History
View Complete History
Following
megmonster
Last weigh in:
steady weight
smileLMH's Cook Book
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 56kcal | Fat: 0.33g | Carbs: 11.44g | Prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 191kcal | Fat: 5.28g | Carbs: 6.13g | Prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
View Complete Cook Book
smileLMH's Recent Food & Exercise
Extra Virgin Olive Oil
Egg
Walking (brisk) - 6.5/kph
Standing
Housework
View Diet Calendar