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emad7311
Journal
04 Feb 18
emad7311's Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
88.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
2150 kcal
Fat: 63.14g | Prot: 173.88g | Carbs: 222.22g.
Breakfast:
بيضة, كويكر شوفان, بياض البيض.
Lunch:
ساديا صدر دجاج, رز بسمتي رز بسمتي ابيض طويل الحبه, خس خس, Panda تونة بزيت دوار الشمس.
Dinner:
رز بسمتي رز بسمتي ابيض طويل الحبه, لحم البقر.
Snacks/Other:
Quest Protein Bar.
more...
2971 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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emad7311's Weight History
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