Weigh In record (no journal entry) for 03 February 2018
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2835 kcal
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Fat: 114.16g | Prot: 139.13g | Carbs: 314.69g.
Breakfast: Milram Sylter Käse, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Ofterdinger Fleischsalat, Ja! Fleischwurst, Pflaumen, Alpenmark Pfeffer Frischkäsezubereitung, Jermi Räucherkäse, Böklunder Hähnchen-Roulade, Grafschafter Roggenmischbrot, Stadtbäckerei Junge Weltmeisterbrötchen, Äpfel, Frosta Mango, Olimp Gold Omega 3. Dinner: Lay's Light Gesalzen, Aldi Putenoberkeule, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: K-Bio Vollkorn-Haferflocken, Frosta Mango, Chiquita Banane, Filinchen Glutenfrei & Laktosefrei, Optiwell Schoko Pudding, PowerBar ProteinPlus Vanille Caramel Crisp, Beond Raw Choc Bar, Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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1713 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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angel1089's Weight History
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