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me%%%
Journal
03 Feb 18
me%%%'s Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
53.2 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
869 kcal
Fat: 34.17g | Prot: 86.21g | Carbs: 51.85g.
Breakfast:
Гарнец Мука из Зеленой Гречки, Гарнец Рисовая Мука, Яйцо.
Dinner:
Русское Море Горбуша Запеченная, Жареная или Запеченная Курица.
Snacks/Other:
Русское Молоко Вареная Сгущенка, Pure Protein Whey Protein.
more...
1529 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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me%%%'s Weight History
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