Weigh In record (no journal entry) for 02 February 2018
|
84.8 kg
Lost so far: 46.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1106 kcal
|
Fat: 63.75g | Prot: 71.43g | Carbs: 68.73g.
Breakfast: Água, Café, Queijo Branco, Cacau em Pó, Manteiga (com Sal). Lunch: Pernil Assado, Feijão Carioca Cozido, Banana Nanica. Dinner: Brahma Cerveja, Sadia Calabresa, Frimesa Linguiça de Pernil. Snacks/Other: Sadia Bacon, Queijo Branco. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cesar Alberto de Oliveira's Weight History
|