KayFrench68's Journal, 02 Feb 18


View Diet Calendar, 02 February 2018:
1636 kcal Fat: 19.05g | Prot: 100.40g | Carbs: 133.44g.   Breakfast: Arla Bob Milk, Coffee, Black Tea. Lunch: Tesco Balsamic Vinegar of Modena, Bramwells Silverskin Pickled Onions, Bramwells Sweet & Sour Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Tandoori Chicken. Dinner: Tesco Healthy Living Fromage Frais, Asda Jalapeños, Cabbage, Onions, Chicken Breast Meat, Tesco Red Pepper, Asda White Tortilla Wraps. Snacks/Other: Red Table Wine. more...
3105 kcal Exercise: Gym - 2 hours, Apple Health - 22 hours. more...

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Comments 
that looks yummy,I miss pickled onions 😕 
02 Feb 18 by member: Karen 100
Mmmmm .. I’ve started to eat more salads - only thing is after 1-2 hrs I’m usually hungry again 🤔 
02 Feb 18 by member: gary20
gary20, put a bit of carbs in there too fill you, cous cous or rice! 
02 Feb 18 by member: Yasmine15585
Gary20. The tandorri chicken helped as it was so flavoursome. Salad alone or with no flavour bores me, add flavour. 
02 Feb 18 by member: KayFrench68

     
 

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