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Wow what a yummy dinner. Homemade Shepards pie and a mountain of vegetables. (we don't do small) The Shepards pie is only 290 cals so I'm working on adding it to the recipes. I make 10-12 portions at a time and freeze them which is so convenient. We even had gravy on it which finished it off. Weight is coming off but I'm not sure weighing myself everyday is healthy?
View Diet Calendar, 31 January 2018:
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1275 kcal
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Fat: 11.36g | Prot: 56.30g | Carbs: 122.14g.
Breakfast: Arla Bob Milk, Coffee. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Arla Bob Milk, Aubergine, Onions, Cauliflower, Uncle Ben's Thai Green Curry. Snacks/Other: Twiglets Twiglets (25g), Smirnoff Vodka, Smirnoff Vodka, Robinsons Apple & Blackcurrant No Added Sugar, Herbal Tea (Other Than Chamomile, Brewed). more...
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KayFrench68's Weight History
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