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Not really sure what happened this weigh in... disappointing, but I defintely have room for improvement. I tend to splurge on the weekend after my weigh-in, and then try to make up for it until the next one! Probably not the best plan. :)
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 8.00g | Prot: 20.00g | Carbs: 30.00g.
Breakfast: Builder's Bar - Peanut Butter. more...
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Gaining 0.6 kg a Week
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