Weigh In record (no journal entry) for 29 January 2018
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1017 kcal
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Fat: 29.77g | Prot: 56.63g | Carbs: 148.49g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Lala Leche de Almendras, Aguacate, Papaya, Fresas, Plátano, Semillas de Linaza. Lunch: Acelga Cocida, La Moderna Pasta Integral, Edamame. Dinner: Great Value Brocoli , Salchicha Vegana con Tofu , Libanius Pan Pita Taquero. Snacks/Other: Mango Deshidratado. more...
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Losing 0.1 kg a Week
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