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codechick
Journal
21 May 12
codechick's Journal, 21 May 12
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Weigh In record (no journal entry) for 21 May 2012
71.2 kg
Lost so far:
5.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2012:
1354 kcal
Fat: 106.50g | Prot: 68.00g | Carbs: 22.00g.
Breakfast:
Day Break Strawberry Banana Shake.
Lunch:
Bistro Cobb Salad, Bacon Ranch Salad Dressing.
Dinner:
Beef Snack Bites, Havarti Cheese Deli Slices.
Snacks/Other:
Carbmaster Banana Cream Pie Yogurt, Endulge Peanut Butter Cups.
more...
2139 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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codechick's Weight History
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