Weigh In record (no journal entry) for 24 March 2010
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65.7 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 50.23g | Prot: 84.46g | Carbs: 115.19g.
Breakfast: coffeemate, baked potato chips, Chargrilled Chicken Sandwich. Lunch: wine, peppermint ice cream , Cheese Filled Tortellini, Tomato Soup, blue cheese dressing, broccoli, orange roughy. more...
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1962 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 3 hours, Work at hospital - 12 hours. more...
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Losing 1.6 kg a Week
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ajhelm37's Weight History
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