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Not been eating well. Time to resume and get to my goal of 170.
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81.9 kg
Lost so far: 7.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 47.26g | Prot: 69.34g | Carbs: 182.60g.
Breakfast: Light Buttery Spread with Flax Oil, Milk (Nonfat), LE PETIT FRANCAIS BAGUETT. Lunch: Milk (Nonfat), Honey Bunches of Oats just bunches Cereal, Honey Bunches of Oats Honey Roasted. Dinner: Balsamic Dressing, Whole Milk Mozzarella Cheese, Prosciutto, Soft Hoagies. Snacks/Other: Ice Cream Cone, Fiber Advance Gummies, Charms Blow Pop, Werther's Original Hard Candy. more...
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Gaining 0.0 kg a Week
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