|
View Diet Calendar, 24 January 2018:
|
1168 kcal
|
Fat: 51.24g | Prot: 63.23g | Carbs: 111.50g.
Breakfast: Café, Zero-Cal Adoçante Dietético Líquido, Marilan Magic Toast. Lunch: Pão de Mel, Carne do Peito de Frango, Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Quero Feijão Carioca , Sadia Mussarela, Pif Paf Presunto, Ovo Cozido. Snacks/Other: Qualitá Chipa de Queijo . more...
|
|
2441 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|