debbieh's Journal, 15 Jan 08

Yay! 8 pounds lost so far this year. It feels good to say goodbye to the 130's... I don't ever want to see them again.

58.1 kg Lost so far: 1.4 kg.    Still to go: 12.7 kg.    Diet followed: 100%.

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865 kcal

Fat: 22.04g | Prot: 35.35g | Carbs: 94.67g.   Breakfast: oatmeal, coffee. Lunch: instant potato leek soup. Dinner: sausage, perogies. Snacks/Other: wine. more...

1756 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 9 hours. more...