Tinabeanie's Journal, 23 Mar 10

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Weigh In record (no journal entry) for 23 March 2010

66.2 kg Lost so far: 2.3 kg. Still to go: 5.0 kg. Diet followed: 100%.

View Diet Calendar, 23 March 2010:

1240 kcal

Fat: 86.71g | Prot: 88.10g | Carbs: 16.38g. Breakfast: cooked spinach, swiss cheese, egg whites. Lunch: chicken salad, Romain lettus, ceasar dressing. Dinner: Atlantic Salmon (Farmed), cucumber. Snacks/Other: Sugar Free jello, diet coke, Proti Diet Fruit Punch. more...

2100 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Tinabeanie's Weight History

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Tinabeanie's Journal, 23 Mar 10

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Tinabeanie's Weight History