Weigh In record (no journal entry) for 20 January 2018
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1675 kcal
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Fat: 75.29g | Prot: 76.94g | Carbs: 173.37g.
Breakfast: LeanFit Whey Protein Shake - Natural Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Semi Sweet Chocolate Chips. Lunch: Okami Assorted California Rolls. Dinner: Buttermilk Pancakes, Maple Leaf Pork Breakfast Sausage, Winkler Farmer Sausage Patty. Snacks/Other: Beef Jerky. more...
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Losing 0.6 kg a Week
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bmkfitness's Weight History
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