Weigh In record (no journal entry) for 19 January 2018
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107 kg
Lost so far: 6.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1885 kcal
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Fat: 64.54g | Prot: 111.00g | Carbs: 187.36g.
Breakfast: Salaatti, Kotimaista Rasvaton Maito, Rainbow Margariini 60, Vaasan Ruispalat, Atria Kalkkunaleike Ohuen Ohut, Kahvi. Lunch: Penne, Crusti Croc Salsa Dip Medium, Bergmann Naudan Jauheliha 10%, Freshona Paseerattu Tomaatti. Dinner: Somersby Pear Cider, Pirkka Mozzarellatikut, Fresh Kana-Caesar Salaatti. Snacks/Other: Rainbow Pienet Ananaspalat Mehussa, Ehrmann Rehti & Rasvaton Maitorahka. more...
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Losing 2.1 kg a Week
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