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Elishasgoal
Journal
18 Jan 18
Elishasgoal's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
122.5 kg
Lost so far:
5.9 kg
.
Still to go:
54.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
1114 kcal
Fat: 57.08g | Prot: 45.07g | Carbs: 106.78g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Almond.
Lunch:
Potato French Fries, Cheeseburger with Bacon and Condiments.
Dinner:
Nabisco Premium Saltine Crackers Original, Chicken Rice Soup.
Snacks/Other:
Water.
more...
4012 kcal
Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Comments
You got this! So proud of you!
18 Jan 18 by member:
-E-M-
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Elishasgoal's Weight History
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