Weigh In record (no journal entry) for 18 January 2018
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76.3 kg
Lost so far: 14.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1695 kcal
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Fat: 42.67g | Prot: 112.98g | Carbs: 227.83g.
Breakfast: Six Star Whey Protein, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Semi Sweet Chocolate Chips. Lunch: Baby Carrots, Basmati Rice, Ground Chicken. Dinner: Classico Rosee Pasta Sauce, Mushrooms, Vita Sana Potato Gnocchi. Snacks/Other: Nance's Hot Mustard, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Deli Style Smoked Turkey Breast, Our Finest Fat Free Greek Yogurt, Six Star Pro Nutrition Pre-Workout Explosion, Bananas. more...
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Losing 0.2 kg a Week
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bmkfitness's Weight History
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