Weigh In record (no journal entry) for 15 May 2012
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61.9 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.77g | Prot: 69.87g | Carbs: 155.35g.
Breakfast: tea, oat bran muffins. Lunch: red onion, cucumbers, garbanzo beans, cherub tomatoes, lite honey mustard newmans own, mixed greens salad, feta cheese, chickenless chicken salad, whole wheat salad pocket. Dinner: garlic sirloin applebees. Snacks/Other: Wheat Thins, Tea (Brewed), peanut butter spread with vanilla, Celery, Movie Theater Butter Popcorn. more...
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2111 kcal
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Exercise:
Sleeping - 8 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 3 hours, Breastfeeding - 1 hour, Sitting - 8 hours. more...
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Losing 1.1 kg a Week
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smileLMH's Weight History
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