debbieh's Journal, 14 Jan 08

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Weigh In record (no journal entry) for 14 January 2008

59.4 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2008:

716 kcal

Fat: 13.66g | Prot: 36.44g | Carbs: 111.75g. Breakfast: oatmeal, coffee. Lunch: Slimfast. Dinner: mozza, potato soup, tomatoes, bread. Snacks/Other: orange. more...

1797 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 9 hours. more...

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debbieh's Journal, 14 Jan 08

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