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mau nanya dong, kl yg diet kalian makan perhari brp kalori? kl perhari 1300 kalori + olahraga, kira" turun ga ya? tinggi aku 162cm :(. bantu jwb yaa, terimakasih :)
View Diet Calendar, 16 January 2018:
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1018 kcal
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Fat: 35.04g | Prot: 47.70g | Carbs: 122.73g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Nasi Putih, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. more...
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1811 kcal
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Exercise:
Cleaning - 15 minutes, Raking - 2 minutes, Washing Dishes - 10 minutes, Studying - 2 hours, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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