Weigh In record (no journal entry) for 16 January 2018
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82.1 kg
Lost so far: 10.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1113 kcal
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Fat: 42.51g | Prot: 102.05g | Carbs: 87.56g.
Breakfast: Karışık Tahıllı Ekmek, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Yumurta Beyazı. Lunch: Acuka, Kiraz Domates, Yeşil Biber, Banvit Hindi Pirzola. Dinner: Menemen, Ev Yapımı Yoğurt, Çavdar Ekmeği. Snacks/Other: Kayısı, Tadım Kabak Çekirdeği , Çerezya Tuzlu Fıstık. more...
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2259 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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AhmetKARKIN's Weight History
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