Weigh In record (no journal entry) for 22 March 2010
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66.1 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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1672 kcal
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Fat: 42.42g | Prot: 77.77g | Carbs: 250.86g.
Breakfast: coffeemate, milk, cheerios. Lunch: Lifestyles Honey Barbecue Chicken. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), baked potato, Seared Ahi Tuna. Snacks/Other: Apple Spice Muffins, chocolate cake, Mini Chews. more...
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1900 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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ajhelm37's Weight History
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