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Today I ran on the treadmill for 20 minutes, well, mostly running. I even ran 1 min 15 sec at 7 !!
I do hate to run. I don't think it will ever get easier.
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1672 kcal
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Fat: 42.42g | Prot: 77.77g | Carbs: 250.86g.
Breakfast: coffeemate, milk, cheerios. Lunch: Lifestyles Honey Barbecue Chicken. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), baked potato, Seared Ahi Tuna. Snacks/Other: Apple Spice Muffins, chocolate cake, Mini Chews. more...
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1900 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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