Weigh In record (no journal entry) for 15 January 2018
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107.8 kg
Lost so far: 5.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1193 kcal
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Fat: 23.63g | Prot: 97.52g | Carbs: 141.29g.
Breakfast: Kotimaista Rasvaton Maito, Salaatti, Rainbow Margariini 60, Vaasan Ruispalat, Atria Kalkkunaleike Ohuen Ohut, Kahvi. Lunch: Tomaatit, Saarioinen Kana-Nuudeli Ruukku. Dinner: Mama Itämainen Kananmakuinen Nuudeli, Kotimaista Broilerin Fileesuikale Miedosti Suolattu, Freshona Paseerattu Tomaatti. Snacks/Other: Rainbow Pienet Ananaspalat Mehussa, Ehrmann Rehti & Rasvaton Maitorahka. more...
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3437 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 10 minutes, Desk Work - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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