unricky's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

103.9 kg Lost so far: 1.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

2482 kcal

Fat: 84.55g | Prot: 129.44g | Carbs: 300.05g. Breakfast: Agua, Bocadillo de Jamón. Lunch: Tarta de Manzana, Burger King Patatas Fritas (Pequeñas), Caballa, Pan Blanco, Guiso de Lentejas. Dinner: Danone Yogur Sabor Limón, Hacendado Tintorera. Snacks/Other: Plátano Verde. more...

2651 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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unricky's Journal, 15 Jan 18

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unricky's Weight History