athenas owl's Journal, 13 May 12

I don't happen to own a scale. This is just my weight recorded at the doctor's office a while back.

65.8 kg Lost so far: 2.3 kg.    Still to go: 4.5 kg.    Diet followed: Poorly.

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645 kcal

Fat: 33.84g | Prot: 14.55g | Carbs: 73.92g.   Breakfast: Brown Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Snacks/Other: Pears, Natural Almonds, Cranberry Black Pepper Cream Cheese, Marys Gone Crackers Herb. more...

1947 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...