Weigh In record (no journal entry) for 13 January 2018
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107 kg
Lost so far: 6.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1702 kcal
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Fat: 87.32g | Prot: 92.87g | Carbs: 133.98g.
Breakfast: Paprika (Punainen), Snellman Kunnon Nakki Makkara, Kananmuna, Kotimaista Kevytmaito 1,5%, Kahvi. Lunch: Ruokakerma Sitruuna & Pippuri, Broilerin Fileesuikale Miedosti Suolattu, Kananmakuinen Nuudeli, Täysjyvä. Dinner: K-Menu Thousand Island Salaattikastike, Salaatti, Tuorekurkku (Kuorittu), Tomaatit, Lidl Salamipizza. more...
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3292 kcal
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Exercise:
Watching TV/Computer - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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