Weigh In record (no journal entry) for 13 January 2018
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60.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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3261 kcal
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Fat: 73.69g | Prot: 111.33g | Carbs: 531.22g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Torku Yarım Yağlı Doğal Süt. Lunch: Eti Gong, Izgara Köfte, Yayla Jasmine Pirinç. Dinner: Izgara Köfte, Yayla Jasmine Pirinç. more...
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Gaining 1.6 kg a Week
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cengizhansusam's Weight History
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