Weigh In record (no journal entry) for 09 January 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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583 kcal
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Fat: 41.31g | Prot: 44.17g | Carbs: 16.40g.
Breakfast: Cabot Vermont Seriously Sharp White Cheddar Cheese, Boar's Head Tavern Ham. Lunch: Cabot Select Premium Extra Sharp Vermont Cheddar Cheese, Boar's Head Tavern Ham. Snacks/Other: Avocado. more...
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steady weight
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