Weigh In record (no journal entry) for 11 January 2018
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97.1 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1895 kcal
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Fat: 72.57g | Prot: 156.57g | Carbs: 144.74g.
Breakfast: Banano, Café, Arepa Asada, Huevo Revuelto. Lunch: Preendulzado con Café y Azúcar, Sargento Queso Mozzarella, Pechuga de Pollo, Bimbo Pan Integral (60g). Dinner: Queso Mozzarella, Pechuga de Pollo, Arepa Asada. more...
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2517 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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luis mind power coach's Weight History
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