Weigh In record (no journal entry) for 11 January 2018
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107.9 kg
Lost so far: 5.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1875 kcal
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Fat: 87.95g | Prot: 160.76g | Carbs: 106.78g.
Breakfast: Kotimaista Rasvaton Maito, Salaatti, Rainbow Margariini 60, Vaasan Ruispalat, Atria Kalkkunaleike Ohuen Ohut, Kahvi. Lunch: K-Menu Thousand Island Salaattikastike, Flank Steak, Raejuusto (Vähärasvainen 2% Maitorasva), Kurkku, Rainbow Jääsalaatti, Tomaatit. Dinner: Hesburger Caesar-Kastike, Hesburger Burger-Salaatti. Snacks/Other: Ehrmann Rehti & Rasvaton Maitorahka, Rainbow Pienet Ananaspalat Mehussa. more...
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3350 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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