bslim's Journal, 10 Jan 18

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Holidays are over. Time to restart my journey to health.

79.4 kg Lost so far: 11.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

687 kcal

Fat: 44.56g | Prot: 54.95g | Carbs: 20.84g. Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties , Kroger Eggs (Large), Keto Bread. Lunch: Keto Bread, Salmon, Atkins Snack White Chocolate Macadamia Nut Bar. more...

2220 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

1 Supporter Support

Comments

Yep me toooo!:)

10 Jan 18 by member: maxie4


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bslim's Journal, 10 Jan 18

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