Weigh In record (no journal entry) for 10 January 2018
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97.5 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2517 kcal
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Fat: 115.42g | Prot: 137.74g | Carbs: 229.81g.
Breakfast: Banano, Pan Integral, Café, Huevo Revuelto. Lunch: Bimbo Pan Integral (60g), Huevo Revuelto. Dinner: Banano, Arepa Asada, Carne de Res. Snacks/Other: Lasaña de Carne, Domino's Pizza Pizza de Pepperoni. more...
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3502 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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luis mind power coach's Weight History
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