Weigh In record (no journal entry) for 10 January 2018
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107.9 kg
Lost so far: 5.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1224 kcal
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Fat: 35.83g | Prot: 80.96g | Carbs: 139.09g.
Breakfast: Kotimaista Rasvaton Maito, Salaatti, Kahvi, Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat, Rainbow Margariini 60. Lunch: Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat, Rainbow Margariini 60, Kotimaista Jauhelihakeitto. Dinner: Ruokakerma Sitruuna & Pippuri, Broilerin Fileesuikale Miedosti Suolattu, Kananmakuinen Nuudeli, Täysjyvä. Snacks/Other: Rainbow Pienet Ananaspalat Mehussa, Ehrmann Rehti & Rasvaton Maitorahka. more...
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3612 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Conditioning exercise (health club) - 50 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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