Weigh In record (no journal entry) for 09 January 2018
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108.4 kg
Lost so far: 5.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1722 kcal
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Fat: 78.89g | Prot: 83.88g | Carbs: 159.77g.
Breakfast: Kotimaista Kevytmaito 1,5%, Rainbow Margariini 60, Vaasan Ruispalat, Atria Kalkkunaleike Ohuen Ohut, Kahvi. Lunch: Rainbow Margariini 60, Vaasan Ruispalat, Rainbow Kanakeitto. Dinner: HK Aito Nakki. Snacks/Other: Chiquita Banaani, Ehrmann Rehti & Rasvaton Maitorahka, Rainbow Pienet Ananaspalat Mehussa. more...
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3365 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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