Weigh In record (no journal entry) for 10 May 2012
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85.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 127.98g | Prot: 130.68g | Carbs: 160.86g.
Breakfast: Cottage Cheese. Lunch: Mayonnaise, Sandwich Bun, Deli Meat Ham, Light Ranch, Ritz Crackers, Cheddar Cheese, Lettuce. Dinner: Cheddar Cheese, Wheat Thins, Sabra Hummus, Progresso Tomato Basil. Snacks/Other: Cheddar Cheese, Wheat Thins. more...
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3283 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Music playing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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