Weigh In record (no journal entry) for 08 January 2018
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107.6 kg
Lost so far: 6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2580 kcal
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Fat: 124.74g | Prot: 131.81g | Carbs: 217.57g.
Breakfast: Kotimaista Kevytmaito 1,5%, Kahvi, Salaatti, Rainbow Margariini 60, Vaasan Ruispalat, Atria Kalkkunaleike Ohuen Ohut. Lunch: Naudan Paahtopaisti (Jätetty 0 Cm Rasvaa), Café Picnic Uuniperunat Kinkku, Café Picnic Annospatonkipala, Café Picnic Caesar-Kastike. Dinner: Kalaneuvos Lämminsavustettu Kirjolohifilee, Babyporkkanat, Kotimaista Kuohukerma, Pirkka Fusilli Täysjyväpasta. Snacks/Other: Ehrmann High Protein Shot Chocolate, Rainbow Pienet Ananaspalat Mehussa, Ehrmann Rehti & Rasvaton Maitorahka. more...
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3610 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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