KW1978's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

95.3 kg Lost so far: 5.4 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1321 kcal

Fat: 67.22g | Prot: 37.29g | Carbs: 137.84g. Breakfast: French's Tomato Ketchup, Simply Potatoes Shredded Hash Browns, Egg. Lunch: Jif Creamy Peanut Butter, thin sliced 9 grain bread. Dinner: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Hillshire Farm Beef Summer Sausage. more...

3971 kcal

Exercise: Cooking - 1 hour, Watching TV/Computer - 14 hours, Housework - 1 hour, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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KW1978's Weight History

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KW1978's Journal, 07 Jan 18

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KW1978's Weight History