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I took time away from here to use an 8 month free Weight Watchers membership. I recorded in both sites for a month to see how they compare for me. Looking up food choices was easier in WW, but I am not willing to pay $20 per month for that. I prefer the daily summary on this site. I like being able to see where my calories are coming from: carbs, fats, and proteins. So, I am back. Last March my weight was 235 pounds. I am now down to 210 pounds. . .I gained 4 during the holidays. So, let the journey continue.
View Diet Calendar, 07 January 2018:
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1321 kcal
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Fat: 67.22g | Prot: 37.29g | Carbs: 137.84g.
Breakfast: French's Tomato Ketchup, Simply Potatoes Shredded Hash Browns, Egg. Lunch: Jif Creamy Peanut Butter, thin sliced 9 grain bread. Dinner: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Hillshire Farm Beef Summer Sausage. more...
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3971 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 14 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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