Weigh In record (no journal entry) for 05 January 2018
|
96.9 kg
Lost so far: 40.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1834 kcal
|
Fat: 74.12g | Prot: 81.78g | Carbs: 204.58g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Skinny Sweet Potato Salad , Marks & Spencer Cheese Tasters, Marks & Spencer Bulgur & Beets, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Classic Side Salad. Dinner: Cadbury Heroes, Marks & Spencer Onion Bhaji, Marks & Spencer Chicken Pakoras, Marks & Spencer Count on Us Chicken & Vegetable Chow Mein. Snacks/Other: Marks & Spencer Sweet & Salty Popcorn (28g), Sainsbury's White Seedless Grapes, Tesco Healthy Living Chocolate Mousse , Galaxy Celebrations, Aldi White Bloomer, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|