Weigh In record (no journal entry) for 05 January 2018
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108.8 kg
Lost so far: 4.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2319 kcal
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Fat: 59.74g | Prot: 157.20g | Carbs: 239.31g.
Breakfast: Kotimaista Kevytmaito 1,5%, Atria Kalkkunaleike Ohuen Ohut, Salaatti, Rainbow Margariini 60, Vaasan Ruispalat, Kahvi. Lunch: Perunat (Suolaa lisätty, Keitetty), Uunilohi. Dinner: Punaviini, Valkoviini, Omenapiirakka, HK Punaviinikastike, Uuniperuna (ilman Kuoria), Saarioinen Naudan Sisäfileepihvi. Snacks/Other: Chiquita Banaani, Rainbow Pienet Ananaspalat Mehussa, Ehrmann Rehti & Rasvaton Maitorahka. more...
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3145 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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